Acerca de

Gut Health for Mental Health
December 9, 2024, 5pm-8pm MST
(Virtual Workshop)

 

What is gut health, and how does it connect to mental wellness? Join us for a practical and informative evening workshop!

​

Topics:

• What is gut health?

• Inflammation, the gut, & systemic health

• Link between gut health & mental health:

  • ADHD

  • Autism Spectrum Disorder

  • Anxiety

  • Depression

• Ways to support gut health & boost our brains!

  • diet & nutrition

  • exercise

  • stress management

  • sleep

    ​

Learning Outcomes:

• Learn the best and worst foods for gut and brain health

• Achievable strategies for optimizing physical and mental health

• Understand the critical relationship between your gut and your brain

  ​

Facilitated by:

Jenna Powell, MSW, RCSW

Ana Tiruta, Master of Counselling Psychology Practicum Student

​

Cost: $220 (can be submitted to insurance for reimbursement)

Registration open to all adults.​