“Education is like breathing; it opens up the possibility for the ongoing growth of the human mind and body while creating the potential...

While summer can be a time to enjoy the outdoors, it can also highlight the impacts of climate change. It is normal to feel anxious or...

One of the most common—and often most difficult—questions I’m asked is: “What is play therapy?” The Association for Play Therapy defines...

Navigating life’s challenges can sometimes feel like you’re caught in a storm. Between the pressures of tax season, the never-ending...

As the school year inches toward its final months, the weight of teaching feels heavier than ever. The energy we started with in...

Attention-Deficit/Hyperactivity Disorder (ADHD) can impact many domains of an individual’s life, including their romantic relationships...

“Is it bad to be selfish?” People often ask this question, seeking reassurance that they are not selfish – as if being selfish is...

We are surrounded by media, ads, movies and more that bombard us with the ideal of finding love, and not just love… but Love, the real...

February, often celebrated as the month of love, is a time to reflect on love in its most essential form: self-love. Self-love is the...

The New Year is a time for many to kickstart new habits and hobbies or perhaps a time to work on the amendment of less desirable patterns...

The holidays can be a stressful time for many people. The prospect of potential conflicts during meals or activities can create anxiety....

This is the time of year that thoughts and feelings related to the holiday season stir. For some, they anticipate celebrations and a...

What is Perfectionism? Perfectionism often shows up as a strong drive for high standards, discipline, and ambition. In a world that...

When times are challenging, it's common to dwell on negatives leading to a downward spiral when negative experiences cause suppressed...

dr. p, miller, 2024 Harnessing the Power of Self-Determination in Trauma Healing: Insights from Dr. Miller's Groundbreaking Research...

dr. p. miller, 2024 Empowerment in Healing: Unveiling the Role of Self- Determination for Trauma Survivors Trauma, a multifaceted ordeal,...

Understanding Healing from Trauma: The Role of Self-Determination Trauma is a complex experience that can profoundly affect individuals...

In a healthy relationship, occasional disagreements are normal, and they don’t undermine the mutual support between partners. John and...

In the hustle and bustle of modern life, it’s easy to lose sight of our true selves. We get caught up in the expectations of others, the...

In the complex web of our thoughts and emotions, self-compassion often takes a back seat to self-sacrifice. Many of us have internalized...